James Holden 10000m row
10,000m
Meters
40:58.4
Time
2:02.9
Pace
646
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 127 |
February 21, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 10,000m | 2:02.9 | 188 | 948 | 20 | 151 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 20 | 145 |
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 20 | 149 |
| 8:10.5 | 6,000m | 2:02.6 | 190 | 953 | 20 | 149 |
| 8:12.4 | 8,000m | 2:03.1 | 188 | 945 | 19 | 154 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 19 | 158 |
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Workout Graph
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