James Holden 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
March 01, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 20 | 142 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 135 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 140 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 | 142 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 147 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 148 |
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Workout Graph
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