James Holden 10x500m/1:00r row
5,000m
Meters
17:21.6
Time
1:44.1
Pace
393
Calories
172
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 27:21.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 124 |
February 28, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 5,000m | 1:44.1 | 310 | 1365 | 27 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 156 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 171 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 172 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 175 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 176 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 178 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 179 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 185 |
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.