James Holden 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
460
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
February 25, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 20 | 146 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 140 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 146 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 149 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 149 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 150 |
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Workout Graph
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