James Holden 30:00 row
7,921m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
March 07, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,921m | 1:53.6 | 239 | 1121 | 20 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 20 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 20 |
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