James Holden 10x1:00/1:00r row
3,033m
Meters
10:00.0
Time
1:38.9
Pace
253
Calories
165
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 122 |
March 03, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,033m | 1:38.9 | 362 | 1544 | 31 | 165 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 150 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 159 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 165 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 173 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 174 |
| r462m |
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Workout Graph
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