James Holden 30:00 row
8,061
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 125 |
March 08, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,061 | 1:51.6 | 251 | 1165 | 580 | 25 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 116 | 24 |
| 12:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 115 | 25 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 115 | 25 |
| 24:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 25 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 119 | 25 |
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Workout Graph
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