James Holden 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
March 15, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 18 | 142 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 133 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 140 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 18 | 148 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 143 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 147 |
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Workout Graph
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