James Holden 10x500m/1:00r row
5,000m
Meters
17:18.1
Time
1:43.8
Pace
394
Calories
172
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 27:18.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 124 |
March 28, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 5,000m | 1:43.8 | 313 | 1376 | 28 | 172 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 156 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 163 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 167 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 175 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 177 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 179 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 181 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 180 |
| r484m |
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Workout Graph
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