James Holden 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
April 28, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 20 | 155 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 148 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 156 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 157 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 159 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 159 |
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