James Holden 30:00 row
7,902m
Meters
30:00.0
Time
1:53.8
Pace
559
Calories
171
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 126 |
April 22, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 24 | 171 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 | 163 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 172 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 | 174 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 171 |
| 30:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 23 | 179 |
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Workout Graph
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