James Holden 10000m row
10,000m
Meters
38:16.2
Time
1:54.8
Pace
697
Calories
173
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 127 |
April 19, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.2 | 10,000m | 1:54.8 | 231 | 1095 | 20 | 173 |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 20 | 162 |
| 7:41.4 | 4,000m | 1:55.3 | 228 | 1084 | 20 | 171 |
| 7:39.1 | 6,000m | 1:54.7 | 231 | 1096 | 20 | 175 |
| 7:40.5 | 8,000m | 1:55.1 | 229 | 1089 | 21 | 177 |
| 7:34.2 | 10,000m | 1:53.5 | 239 | 1122 | 21 | 183 |
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Workout Graph
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