James Holden 10000m row
10,000
Meters
38:15.5
Time
1:54.7
Pace
702
Calories
173
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 126 |
April 14, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.5 | 10,000 | 1:54.7 | 231 | 1100 | 702 | 25 | 173 |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1147 | 143 | 26 | 165 |
| 7:33.7 | 4,000 | 1:53.4 | 240 | 1118 | 141 | 25 | 170 |
| 7:40.1 | 6,000 | 1:55.0 | 230 | 1087 | 139 | 24 | 173 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 1036 | 138 | 23 | 175 |
| 7:33.6 | 10,000 | 1:53.4 | 240 | 1119 | 141 | 25 | 184 |
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Workout Graph
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