James Holden 10000m row
10,000m
Meters
38:30.0
Time
1:55.5
Pace
691
Calories
171
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 125 |
April 11, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 10,000m | 1:55.5 | 227 | 1081 | 21 | 171 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 20 | 162 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 21 | 168 |
| 7:41.0 | 6,000m | 1:55.2 | 229 | 1086 | 21 | 173 |
| 7:44.3 | 8,000m | 1:56.0 | 224 | 1070 | 21 | 175 |
| 7:47.0 | 10,000m | 1:56.7 | 220 | 1056 | 20 | 177 |
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Workout Graph
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