James Holden 4:45 row
973m
Meters
4:45.7
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 119 |
April 11, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.7 | 973m | 2:26.8 | 111 | 680 | 19 |
| 4:45.0 | 974m | 2:26.3 | 112 | 684 | 19 |
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Workout Graph
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