James Holden 10x100m/1:00r row
1,000m
Meters
2:50.7
Time
1:25.3
Pace
100
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,812m |
| Overall Time | 12:50.7 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2237 |
| Stroke Rate | 42 |
| Stroke Count | 196 |
| Drag Factor | 129 |
May 09, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 1,000m | 1:25.3 | 563 | 2237 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r812m |
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Workout Graph
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