James Holden 30:00 row
8,011m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
176
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 116 |
May 10, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 26 | 176 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 165 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 | 174 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 | 178 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 | 182 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 25 | 185 |
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Workout Graph
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