James Holden 10000m row
10,000m
Meters
38:12.5
Time
1:54.6
Pace
698
Calories
172
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 108 |
May 13, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.5 | 10,000m | 1:54.6 | 232 | 1099 | 24 | 172 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 23 | 161 |
| 7:38.6 | 4,000m | 1:54.6 | 232 | 1099 | 24 | 167 |
| 7:38.1 | 6,000m | 1:54.5 | 233 | 1101 | 24 | 174 |
| 7:39.1 | 8,000m | 1:54.7 | 231 | 1096 | 24 | 178 |
| 7:36.9 | 10,000m | 1:54.2 | 235 | 1108 | 23 | 181 |
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Workout Graph
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