James Holden 10000m row
10,000m
Meters
38:56.1
Time
1:56.8
Pace
684
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 118 |
May 19, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.1 | 10,000m | 1:56.8 | 220 | 1055 | 20 | 170 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 20 | 159 |
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 20 | 168 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 20 | 171 |
| 7:50.2 | 8,000m | 1:57.5 | 215 | 1041 | 21 | 177 |
| 7:46.7 | 10,000m | 1:56.6 | 220 | 1058 | 21 | 179 |
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Workout Graph
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