James Holden 30:00 row
8,101m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 129 |
July 04, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,101m | 1:51.0 | 255 | 1178 | 26 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 26 |
| 12:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 26 |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 |
| 30:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 25 |
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Workout Graph
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