James Holden 10000m row
10,000m
Meters
39:16.8
Time
1:57.8
Pace
679
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 118 |
June 25, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 10,000m | 1:57.8 | 214 | 1036 | 20 | 164 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 20 | 155 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 20 | 164 |
| 7:46.6 | 6,000m | 1:56.6 | 221 | 1058 | 20 | 168 |
| 7:59.6 | 8,000m | 1:59.9 | 203 | 998 | 20 | 169 |
| 7:59.5 | 10,000m | 1:59.8 | 203 | 999 | 21 | 168 |
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Workout Graph
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