James Holden 10000m row
10,000m
Meters
41:02.2
Time
2:03.1
Pace
645
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 118 |
June 16, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.2 | 10,000m | 2:03.1 | 188 | 945 | 19 | 155 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 19 | 148 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 19 | 149 |
| 8:12.9 | 6,000m | 2:03.2 | 187 | 943 | 19 | 156 |
| 8:12.6 | 8,000m | 2:03.1 | 187 | 944 | 19 | 159 |
| 8:12.4 | 10,000m | 2:03.1 | 188 | 945 | 19 | 163 |
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Workout Graph
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