James Holden 10x500m/1:00r row
5,000m
Meters
17:21.3
Time
1:44.1
Pace
391
Calories
175
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 27:21.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 119 |
June 14, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.3 | 5,000m | 1:44.1 | 310 | 1366 | 28 | 175 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 157 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 166 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 170 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 173 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 176 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 179 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 180 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 181 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 181 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 182 |
| r392m |
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