James Holden 4:30 row
872m
Meters
4:30.5
Time
2:35.1
Pace
46
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 119 |
June 13, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 872m | 2:35.1 | 94 | 622 | 21 | 110 |
| 4:30.0 | 872m | 2:34.8 | 94 | 624 | 21 | 110 |
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Workout Graph
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