James Holden 10000m row
10,000m
Meters
41:01.7
Time
2:03.0
Pace
645
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 129 |
July 05, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.7 | 10,000m | 2:03.0 | 188 | 945 | 19 | 146 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 19 | 147 |
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 19 | 144 |
| 8:13.0 | 6,000m | 2:03.2 | 187 | 943 | 19 | 150 |
| 8:12.5 | 8,000m | 2:03.1 | 188 | 945 | 19 | 153 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 19 | 154 |
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Workout Graph
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