James Holden 30:00 row

7,112m

Meters

30:00.0

Time

2:06.5

Pace

444

Calories

140

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate19
Stroke Count572
Drag Factor112

July 18, 2022 20:14:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,112m 2:06.5 173 894 19 140
6:00.0 1,426m 2:06.2 174 898 19 133
12:00.0 1,426m 2:06.2 174 898 19 138
18:00.0 1,423m 2:06.4 173 895 19 140
24:00.0 1,423m 2:06.4 173 895 19 144
30:00.0 1,415m 2:07.2 170 885 19 147

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Workout Graph

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