James Holden 10x500m/1:00r row

5,000m

Meters

17:27.8

Time

1:44.7

Pace

390

Calories

173

Heart Rate

Rest Distance436m
Rest Time10:00.0
Overall Distance5,436m
Overall Time27:27.8
Average Watts304
Calories Per Hour1347
Stroke Rate29
Stroke Count507
Drag Factor128

July 30, 2022 18:23:19

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:27.8 5,000m 1:44.7 304 1347 29 173
1:44.7 500m 1:44.7 305 1349 29 156
1:44.6 500m 1:44.6 306 1352 29 165
1:44.5 500m 1:44.5 307 1355 29 171
1:44.9 500m 1:44.9 303 1343 30 173
1:44.8 500m 1:44.8 304 1346 29 176
1:44.7 500m 1:44.7 305 1349 29 177
1:44.6 500m 1:44.6 306 1352 29 178
1:45.1 500m 1:45.1 301 1337 29 180
1:44.9 500m 1:44.9 303 1343 29 181
1:45.0 500m 1:45.0 302 1340 29 181
r436m

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Workout Graph

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