James Holden 30:00 row
7,764m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
August 08, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 20 | 165 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 151 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 161 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 168 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 171 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 174 |
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