James Holden 30:00 row
7,751m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
October 22, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 20 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 21 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.