James Holden 10x500m/1:00r row
5,000m
Meters
17:51.9
Time
1:47.1
Pace
389
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 27:51.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 145 |
October 28, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 5,000m | 1:47.1 | 284 | 1278 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| r334m |
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