James Holden 30:00 row
8,004
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 120 |
November 03, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 572 | 26 |
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 119 | 28 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 26 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 112 | 25 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 26 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 26 |
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Workout Graph
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