James Holden 10000m row
10,000m
Meters
41:37.6
Time
2:04.8
Pace
634
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
November 07, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.6 | 10,000m | 2:04.8 | 180 | 918 | 19 | 145 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 19 | 139 |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 19 | 143 |
| 8:18.3 | 6,000m | 2:04.5 | 181 | 923 | 19 | 147 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 20 | 149 |
| 8:23.3 | 10,000m | 2:05.8 | 176 | 904 | 19 | 151 |