James Holden 3:49 row
777m
Meters
3:49.3
Time
2:27.5
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 21, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 777m | 2:27.5 | 109 | 674 | 24 |
| 3:49.3 | 778m | 2:27.3 | 109 | 676 | 24 |