James Holden 3:18 row
731m
Meters
3:18.7
Time
2:15.9
Pace
43
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 21, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.7 | 731m | 2:15.9 | 139 | 779 | 21 |
| 3:18.7 | 732m | 2:15.7 | 140 | 781 | 21 |