James Holden 10x500m/1:00r row
5,000m
Meters
17:29.5
Time
1:44.9
Pace
389
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 27:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 21, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 5,000m | 1:44.9 | 303 | 1342 | 24 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 24 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 24 | |
| r370m |