James Holden 3:13 row
660m
Meters
3:13.6
Time
2:26.6
Pace
36
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 09, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.6 | 660m | 2:26.6 | 111 | 681 | 20 |
| 3:13.6 | 661m | 2:26.4 | 111 | 683 | 20 |