James Holden 1x2000m/3:00r row
2,000m
Meters
7:09.0
Time
1:47.2
Pace
152
Calories
160
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 10:09.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
January 09, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 28 | 160 |
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 28 | 185 |
| r629m |