James Holden 10x500m/1:00r row
5,000m
Meters
17:30.1
Time
1:45.0
Pace
388
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 27:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
January 13, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 5,000m | 1:45.0 | 302 | 1340 | 22 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 23 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 22 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 24 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | |
| r330m |