James Holden 1:19 row
223m
Meters
1:19.1
Time
2:57.3
Pace
11
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
January 14, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.1 | 223m | 2:57.3 | 63 | 515 | 16 |
| 1:19.1 | 224m | 2:56.5 | 64 | 518 | 16 |