James Holden 30:00 row
7,885
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 14, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1104 | 552 | 20 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 20 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 110 | 20 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 20 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 110 | 21 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 21 |