James Holden 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
January 17, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 19 | 143 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | 136 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 144 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 19 | 145 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 | 146 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | 148 |