James Holden 7:18 row
1,073m
Meters
7:18.9
Time
3:24.5
Pace
53
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
August 08, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.9 | 1,073m | 3:24.5 | 41 | 440 | 22 |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 22 |
| 6:09.7 | 500m | 2:51.9 | 69 | 537 | 28 |
| 7:19.0 | 73m | 7:54.6 | 3 | 311 | 10 |