James Holden 10:04 row
1,564m
Meters
10:04.6
Time
3:13.2
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 63 |
August 10, 2022 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 1,564m | 3:13.2 | 48 | 466 | 28 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 29 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 10:04.6 | 7m | 5:28.5 | 10 | 333 |