James Holden 30:04 row
7,499m
Meters
30:04.1
Time
2:00.2
Pace
494
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 30, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,499m | 2:00.2 | 201 | 992 | 20 | 150 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 20 | 143 |
| 16:00.4 | 2,000m | 2:00.0 | 202 | 996 | 20 | 149 |
| 24:00.2 | 2,000m | 1:59.9 | 203 | 997 | 20 | 158 |
| 30:04.1 | 1,499m | 2:01.3 | 196 | 973 | 20 | 153 |