James Holden 30:00 row
7,844m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
171
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
September 05, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 20 | 171 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 20 | 158 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 168 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 173 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 | 176 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 | 181 |