James Holden 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
510
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
September 20, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1020 | 510 | 20 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 20 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 20 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 930 | 93 | 18 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 22 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 |