James Holden 10x500m/1:00r row
5,000m
Meters
17:48.0
Time
1:46.8
Pace
377
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 27:48.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 27, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 5,000m | 1:46.8 | 287 | 1288 | 23 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | 154 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | 161 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 23 | 164 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 23 | 169 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 23 | 173 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 176 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 178 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 178 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 181 |
| r181m |