James Holden 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
October 20, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 19 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 19 |