James Holden 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
July 18, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 19 | 140 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 133 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 138 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 140 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 144 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 147 |