James Holden 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
445
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
July 19, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 19 | 144 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 133 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 139 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 | 146 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 150 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 154 |