James Holden 30:00 row

7,126m

Meters

30:00.0

Time

2:06.2

Pace

445

Calories

144

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate19
Drag Factor118

July 19, 2022 19:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,126m 2:06.2 174 897 19 144
6:00.0 1,425m 2:06.3 174 897 19 133
12:00.0 1,425m 2:06.3 174 897 19 139
18:00.0 1,426m 2:06.2 174 898 19 146
24:00.0 1,425m 2:06.3 174 897 19 150
30:00.0 1,425m 2:06.3 174 897 19 154